Getting healthy is the number one New Year's Resolution! The holidays have wound down and like most January’s, people feel exhausted and overwhelmed. 

Below I’ve noted some great local health resources for bringing life back in balance and staying healthy throughout the winter months.  When it comes to making life changes, I have found taking baby steps or implementing one small, new thing at a time is helpful.  
 
The Ideal Weight of Westfield, LLC (an authorized Ideal Protein Clinic)
422 Central Avenue, 2nd Floor
Westfield, NJ 07090
908.249.0001
Email: info@idealweighnj.com
www.idealweighnj.com
Contact:    Anita Beinhaker 
        Stacy Bergerman

Ntune Wellness
Certified Holistic Health Coach
908.313.1547
Email: nancywall1@gmail.com
www.ntunewellness.com
Contact:    Nancy Wall

Blue Peak Fitness
12 Commerce Drive
Cranford, NJ 07016
908.709.4200
Email: info@bluepeakgym.com
www.bluepeakgym.com

Via Nutrition
138 Elmer Street
Westfield, NJ 07090
908.310.0277
Email:  karen@vianutritionandhealth.com
www.vianutritionandhealth.com
Contact:    Karen Phillips

Chill Cryotherapy
327 South Avenue West
Westfield, NJ 07090
908.228.5711
www.chillcryo.net

If you contact any of these centers, please tell them you read about this on Sherrie’s website.